Diaphragmatic breathing

 ( Respiration ) 

Diaphragmatic breathing, abdominal breathing, belly breathing, or deep breathing, is a breathing technique that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs as the diaphragm strongly contracts, but unlike traditional relaxed breathing ( eupnea) the intercostal muscles of the chest do minimal work in this process. The belly also expands during this type of breathing to make room for the contraction of the diaphragm.

• Breath
• Buteyko method
• Circular breathing
• Kussmaul breathing
• Pranayama – a traditional Yogic practice of slowing and extending the breaths, used during meditation
• Shallow breathing – a type of breathing that is mutually exclusive to diaphragmatic breathing and is associated with multiple anxiety disorders
• Wim Hof
• Complete breathing